Children / Think:

7 good habits for effective adults and happy children

Doesn't it sound great to have a world full of efficient adults and happy children? But how would it work?

I myself have always tried to please everyone else, tried to meet other people's expectations of me even as a small child, and then when I had children of my own, I thought that the children must be first in line for my attention, maybe I can develop my dreams and have more time when the children are older. But my thinking didn't work for very long, prioritizing yourself for someone else and constantly trying to please others is not very sustainable. I disappeared as Johanna and only parts of me remained. Imagine if I had learned as a child the reverse way of looking at things; that I am actually highly responsible for my own life and my visions and that I can go as far as I want as long as I put myself first and when I learn to take care of myself and live according to my visions and goals, I can also take care of others in a much better way. That's how I think now and I know that my children and husband are so grateful to have a strong, determined mother and wife respectively.

Today we try to apply 7 good habits for effective adults and happy children in our family and it works just fine. Perhaps the 7 good habits are something you should implement in your and your family's life too?

7 good habits for effective adults and happy children is based on the idea that there are seven fundamental and timeless principles on which all human activity and all human interactions ultimately rest. The first three habits are called character habits and give you the ability to lead yourself. Habits 4-6 are called personality habits and are about how to increase your effectiveness through interactions with other people, while habit number 7 is more general and is about taking care of yourself and is a prerequisite for following the other habits.

Mastering character habits is a prerequisite for realizing personality habits. Having achieved a basic security and maturity within oneself is thus a prerequisite for being able to move on to interpersonal contacts and to develop in these as well. The seventh habit highlights the fact that the only thing that is constant is that everything changes, and that we need to evolve continuously in order to keep up with the world around us.

The 7 good habits are taken from the book; 7 Habits of Highly Effective People, written in 1989 by the American author Stephen R Covey. The book has sold over 25 million copies worldwide and was translated into Swedish in 1999, when it was called The 7 Good Habits or Living and Working at 100%. A newer version with the name: The 7 good habits : the foundation for personal development and sustainable leadership came out in 2015. The book is still used today as a starting point for attractive leadership training courses and for personal development and effectiveness around the world.

The book is aimed at people in leadership positions, and that of course means the large group of parents. Stephen R Covey realized that being effective is a full-time job. There are no quick fixes or shortcuts. However, it doesn't have to mean that you're doomed to a lifetime of hard, boring work if you just make sure you acquire the habits that produce the results you want. With his book, he shows that with determination you can go far.

In 2008 the book The 7 Habits of Happy Kids was published, written by Sean Covey (son of Stephen R Covey). The book is aimed at children aged 4-8. Sean Covey has also previously published a book for teenagers, The 7 Habits of Highly Effective Teens. The difference between the three books is really only how the habits are presented to the different target groups.

The order in which the books came out is indicative of how important it is for adults to set a good example, first the book for the adult target group and now the latest book for the younger audience. Children follow their leaders and if their leaders have embraced the seven basic and timeless principles, there is a good chance that children will follow them too, consciously or unconsciously.

However, if you are an adult and have missed the concept completely, it is now possible to read the children's version, which is a little more accessible and easy to understand if you feel like it. The cozy aspect of the children's book is the different characters representing the 7 good habits and the environment that the author managed to create. After each habit is introduced, there is a "parent's corner", discussion points and small steps the child can take to understand what the habits mean in more practical terms. As an adult, I just want to read more and my children request the book often.

Of course, if you don't want to read any of the books, you can simply understand what the different habits mean by reading the summary of them in this short article and starting from there. Sorry, but the summary here is just in Swedish. Start working with yourself today and then help others around you.

A world full of strong, effective and purposeful people is a sustainable and happy world to be in. That's what we all need today!

Good luck!

Start your journey to wellness

Take control of your health. Schedule a complimentary call with us to see if we can help. We offer personalized support to help you transform your health and feel your best. Take the first step towards a healthy future now.

Services offered by Life By Johanna


More articles from Life By Johanna

  • What do you do with your 24 hours?

    Each day has 24 hours.

    We all know that. It's not news. To feel good, we need to prioritize between the basic needs we all have and our other interests, so that these 24 hours are enough. The problem we all face, however, is that these 24 hours never seem to be enough. There is so much we must do and there is so much we want do. So what do we do?

  • Baby massage for all ages - this is how easy, effective and cosy it is!

    When my eldest daughter was a newborn, we went to baby massage together. An 8-week course that have benefited my family enormously. I have streamlined what I learned and I basically only use the belly massage today, which works perfectly on all members of the family! It not only helps with tummy aches in little babies but also to unwind after intense days of daycare/school/work. The massage helps with both gas and constipation, it's like an extra help for the bowels. Periodically we have had a massage session as part of our bedtime procedure and then the babies always fell asleep much quicker and also slept more peacefully throughout the night. So it's minutes well invested every night. And if you want your partner to fall asleep faster, you can give him/her a round too:-)

  • Yoga Sutras - Thoughtful words about knowing yourself

    When I write the word yoga, many of you probably think of the physical form of exercise - Hatha yoga. However, Hatha yoga is only a small part of yoga and is relatively new compared to the philosophy behind it. Hatha yoga was primarily designed to help people understand and control their body, mind and spirit - themselves - through movement.

  • How well are we really coping with today's rapid cultural evolution?

    The biological evolution is going on all the time, albeit at a very slow pace. We humans, like all other living things, change over time by natural selection whether we like it or not.

    Another type of evolution that is more evident in today's society is the cultural one, how we learn new things and how we use our bodies and interact with each other based on learned information. This is also a type of evolution that affects us greatly.

  • The famous keyhole - A trend that lives on?!

    We sit in the kitchen and eat our breakfast as a family. Before my 8-year-old daughter starts eating, she lines up everything on the table. I ask her what she is doing and she says, as if it is a matter of course, that she puts the packages in order according to how much sugar each product contains. On the far left is the unsweetened almond milk and on the far right is Dad's orange juice...

  • 6 basic principles for a healthy lifestyle - Positive thinking (4/6)

    This is part 4 of 6 in my blog series on the 6 basic principles for a healthy lifestyle - the following articles are also included in the series: Introduction (1/6), Diet and Hydration (2/6), Sleep (3/6), Movement and Breathing Techniques (5/6) and Discussion (6/6).

    We all have our own set of values that we live by, even if we are not always good at describing them clearly. Values represent the needs we have that must be met in order to live a meaningful life - they define how we want to live our lives. It is only when our lifestyle is in line with our values that we can be truly happy. So take the time and opportunity to question whether you are living your life in a way that makes you happy.

Life By Johanna
Coaching | Functional Medicine | Mind Body

Services

Coaching

The Life Reset Program

Free Online Health Masterclass

Medical Yoga

Retreat

Doula

Articles

Functional Medicine

Mind-Body Medicine

Fertility and Pregnancy

Children

Eat

Sleep

Move

Think

Healing Leaky Gut

The 50 day challenge

Pain

Recovery

All articles

FAQ

About

Start your journey to wellness

Take control of your health. Schedule a complimentary call with us to see if we can help. We offer personalized support to help you transform your health and feel your best. Take the first step towards a healthy future now.