Unlocking the Benefits of Functional Medicine

Life By Love is grounded in the principles of functional medicine. We believe in taking a holistic approach to healthcare, focusing on identifying and addressing the root causes of disease and empowering individuals to achieve optimal health and vitality. Our coaching programs emphasizes the importance of building a strong foundation for health and well-being, which includes nourishing your body with healthy foods, getting quality sleep and recovery, managing stress effectively, engaging in regular physical activity, cultivating a positive mindset, and aligning with your core values and goals.

By considering our clients as "whole persons" including their unique health and life situation, our functional medicine practice strive to support our clients in achieving their health goals, developing personalized plans that are tailored to their specific needs and preferences.

Understanding Functional Medicine

Functional medicine is a form of integrative medicine that combines the latest medical research with traditional healing practices. One of the main principles of functional medicine is that every individual has a unique set of genetic, environmental, and lifestyle factors that influence their health. Therefore, treatment plans must be tailored to each client's specific needs and goals.

The Principles of Functional Medicine

Functional medicine is based on six key principles:

  1. Addressing the underlying causes of disease
  2. Viewing the body as a whole system
  3. Personalizing treatment plans to the individual
  4. Using a science-based approach to healthcare
  5. Emphasizing prevention and long-term health
  6. Collaborating with clients to achieve optimal health

These principles form the basis of how we integrate functional medicine into the Life By Love approach to patient care.

How Functional Medicine Differs from Conventional Medicine

Unlike conventional medicine, which often relies on drugs and surgery to treat illness, functional medicine takes a more holistic approach. At Life By Love, we incorporate functional medicine into a combination of traditional and modern medical practices to restore balance to the body and promote healing. We prioritize preventative care, working with clients to identify risk factors for chronic disease and develop strategies for maintaining optimal health.

For example, if a patient is experiencing chronic pain, a conventional doctor may prescribe pain medication or recommend surgery. As an alternative, we will look to identify the root cause of the pain, such as poor posture or muscle imbalances, and develop a treatment plan that addresses these underlying issues.

The Life By Love Approach to Functional Medicine

As trained functional medicine practitioners, Life By Love takes a comprehensive approach to our engagement with clients. We conduct thorough assessments of our client's medical history, lifestyle, and physical and emotional health. Whenever appropriate we also use advanced diagnostic testing to identify and address underlying imbalances in the body.

Based on this information, we develop a personalized treatment plan that may include dietary changes, lifestyle modifications, targeted supplementation, and other interventions. Our clients are actively involved in the process, working in collaboration with us to implement the plan and track their progress.

For example, if a patient is struggling with digestive issues, we may recommend eliminating certain foods from their diet and adding in specific supplements to support gut health. The patient would work closely with us to make these changes and monitor their symptoms over time.

Overall, functional medicine offers a unique and personalized approach to healthcare that prioritizes the individual needs and goals of each client. By addressing the underlying causes of disease and promoting long-term health, our carefully designed Life By Love approach to functional medicine help clients achieve optimal long-term wellness and vitality.

The Benefits of Functional Medicine

Functional medicine offers many benefits over conventional medicine. Some of the most notable advantages include:

Personalized Treatment Plans

Life By Love takes a personalized approach to healthcare based on functional medicine best practices, tailoring treatment plans to each client's unique needs and goals. This ensures that the patient receives the individualized care they need to achieve optimal long-term health.

For example, if a patient is struggling with weight loss, a functional medicine practitioner may take into account the patient's dietary habits, exercise routine, stress levels, and sleep patterns. By addressing these factors, the practitioner can create a personalized treatment plan that addresses the root cause of the patient's weight gain, rather than simply prescribing a one-size-fits-all solution.

Addressing the Root Cause of Illness

Unlike conventional medicine, which often focuses on treating symptoms, functional medicine aims to identify and address the underlying causes of illness. By taking a holistic approach to healthcare, functional medicine practitioners can identify the root causes of a patient's symptoms and work to address them directly.

For example, if a patient is experiencing chronic headaches, a functional medicine practitioner may investigate potential causes such as stress, poor sleep, or nutrient deficiencies. By addressing these underlying factors, the practitioner can help to alleviate the patient's headaches and improve their overall health.

Focus on Prevention and Long-term Health

Functional medicine prioritizes preventative care, emphasizing healthy lifestyle choices and early intervention to promote long-term health. By identifying and addressing risk factors for chronic disease, functional medicine practitioners help clients avoid the need for more invasive treatments down the line.

For example, a functional medicine practitioner may work with a patient to develop a personalized diet and exercise plan that helps to reduce their risk of developing conditions such as heart disease, diabetes, or cancer. By focusing on prevention, the practitioner can help the patient to maintain optimal health over the long-term.

Integrative Approach to Healthcare

Functional medicine practitioners incorporate a wide range of healing modalities into their treatment plans, including dietary changes, lifestyle modifications, targeted supplementation, and more. This integrative approach allows for a comprehensive and effective approach to healthcare.

For example, a functional medicine practitioner may recommend dietary changes such as reducing sugar and processed foods, increasing intake of whole foods and healthy fats, and incorporating targeted supplements such as probiotics or omega-3 fatty acids. By combining these interventions with other modalities such as stress reduction techniques or acupuncture, the practitioner can create a personalized treatment plan that addresses the patient's unique needs and promotes optimal health.

Common Conditions Treated with Functional Medicine

Functional medicine is a patient-centered approach to healthcare that focuses on identifying and addressing the underlying causes of a patient's symptoms. This holistic approach can be an effective treatment approach for a wide range of conditions. In addition to the conditions listed below, functional medicine can also be used to treat chronic pain, allergies, and many other health issues.

Chronic Fatigue Syndrome

Chronic fatigue syndrome is a complex and often misunderstood condition that can cause debilitating fatigue and a range of other symptoms. While the exact cause of chronic fatigue syndrome is not fully understood, functional medicine practitioners believe that a combination of factors, including viral infections, hormonal imbalances, and nutritional deficiencies, may contribute to the development of this condition. Functional medicine practitioners can work with clients to identify underlying imbalances that may be contributing to their symptoms and develop a personalized treatment plan to promote healing.

Some of the treatment approaches that functional medicine practitioners may use to treat chronic fatigue syndrome include:

  • Identifying and addressing nutritional deficiencies
  • Supporting the immune system with supplements and lifestyle changes
  • Addressing hormonal imbalances with bioidentical hormone replacement therapy
  • Reducing inflammation with dietary changes and supplements

Autoimmune Disorders

Autoimmune disorders occur when the body's immune system attacks healthy tissue. Functional medicine practitioners believe that autoimmune disorders are caused by a combination of genetic and environmental factors, including diet, stress, and exposure to toxins. Functional medicine practitioners can work with clients to identify triggers and contributing factors for their autoimmune condition and develop a personalized treatment plan to manage symptoms and promote long-term health.

Some of the treatment approaches that functional medicine practitioners may use to treat autoimmune disorders include:

  • Identifying and removing food sensitivities and allergens
  • Addressing gut health with probiotics and other supplements
  • Reducing inflammation with dietary changes and supplements
  • Supporting the immune system with supplements and lifestyle changes

Digestive Issues

Digestive issues such as irritable bowel syndrome (IBS), Crohn's disease, and ulcerative colitis can be complex and challenging to manage. Functional medicine practitioners believe that digestive issues are often caused by imbalances in the gut microbiome, food sensitivities, and other factors. Functional medicine practitioners can use advanced diagnostic testing to identify underlying imbalances in the gut and develop a personalized treatment plan to promote healing and restore digestive health.

Some of the treatment approaches that functional medicine practitioners may use to treat digestive issues include:

  • Identifying and removing food sensitivities and allergens
  • Addressing gut health with probiotics and other supplements
  • Reducing inflammation with dietary changes and supplements
  • Supporting the immune system with supplements and lifestyle changes

Hormonal Imbalances

Hormonal imbalances can cause a wide range of symptoms, from fatigue and mood swings to weight gain and infertility. Functional medicine practitioners believe that hormonal imbalances are often caused by a combination of factors, including stress, poor diet, and exposure to toxins. Functional medicine practitioners can work with clients to identify hormonal imbalances and develop a personalized treatment plan to restore balance and promote optimal health.

Some of the treatment approaches that functional medicine practitioners may use to treat hormonal imbalances include:

  • Addressing adrenal fatigue with lifestyle changes and supplements
  • Supporting thyroid function with supplements and dietary changes
  • Addressing estrogen dominance with supplements and dietary changes
  • Supporting testosterone production with supplements and lifestyle changes

Mental Health Conditions

Mental health conditions such as anxiety and depression can have a significant impact on a patient's quality of life. Functional medicine practitioners believe that mental health conditions are often caused by imbalances in the body, including hormonal imbalances, gut imbalances, and nutritional deficiencies. Functional medicine practitioners can use a holistic approach to identify underlying imbalances and develop a personalized treatment plan to manage symptoms and promote healing.

Some of the treatment approaches that functional medicine practitioners may use to treat mental health conditions include:

  • Addressing gut health with probiotics and other supplements
  • Supporting neurotransmitter production with supplements and dietary changes
  • Addressing hormonal imbalances with bioidentical hormone replacement therapy
  • Reducing inflammation with dietary changes and supplements

Summary

Functional medicine is a holistic approach to healthcare that focuses on identifying and addressing the root causes of disease. It emphasizes the importance of a strong foundation for optimal health and well-being, including a nourishing diet, quality sleep and recovery, effective stress management, regular physical activity, a positive mindset, and alignment with one's core values and goals. By addressing these fundamental elements of health, functional medicine empowers individuals to live their lives to the fullest and achieve optimal health and vitality. By considering the "whole person" and their unique health and life situation, functional medicine practitioners and coaches strive to support individuals in achieving optimal health and vitality.

Life By Love is grounded in the principles of functional medicine. Our approach to coaching and patient care is holistic and personalized, helping our clients achieve optimal health and prevent chronic disease. If you are struggling with a health condition or looking to improve your overall wellness, consider working with a Life By Love functional medicine practitioner to support your journey towards a healthy future now.

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All articles under Functional Medicine

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    - No, I don't think so, I reply.

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    Do you ever go offline?

    This article is part of The 50 day challenge, where I challenge myself to write an article a day for 50 days! The articles can be about anything, short or long, but I can't miss a single day!

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  • Improve your focus in daily life


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  • Never distrust your gut


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    A simple example from earlier today was when I came back after leaving the kids at school and preschool. As I entered the kitchen, my gut told me to check the bags from the US one more time, because that's where the missing Manuka honey lie. I don't know why my intuition was giving me these signals at the time, but I did what my intuition told me to do. And sure enough, at the bottom of one of the bags in another bag lies the honey! Just like that. As I had thought and searched before without getting anywhere. And how appropriate that it turned up just today, as the girls and I are struggling with a sore throat.

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  • Stress in everyday life


    The snow disappeared the day after it came, and it was once again gray and dreary outside. Instead of fussing about the weather, I thought I'd write a few lines about the stress of everyday life.

    There is so much stress in the background of our lives today, I like to compare it to programs that you don't use, but that makes the computer get warm and buzzy. You can turn these programs off so your computer doesn't run out of battery quicker than necessary. The same goes for you and me. Get rid of the noise and focus on what's important. How do you do that, people usually ask me. There are different ways, of course, but I recommend that everyone meditate regularly, take walks in nature or just lie on the sofa for a while without anyone/anything disturbing them. It clears your mind and makes it easier to recharge properly! It's all about finding a way that works for you. After all, we're all different!

  • Self-employment and VAB


    This is the third week in a row that I am home with sick children. Nothing serious, but still so much that it doesn't work to be in school or kindergarten. Combining VAB (short for taking care of sick children in Sweden) with starting up the business here in Sweden is not optimal. It's not easy to tick off meetings and phone calls when the youngest has a fever of 40 degrees. The idea is to be able to stay at home in Sweden when the children are sick, but unfortunately I haven't gotten into that system yet, and will be completely without income these days. And now there are a lot of VAB days coming up, we seem to be catching every autumn virus that exists in our vicinity.

  • 6 basic principles for a healthy lifestyle - Discussion (6/6)


    This is part 6 of 6 in my blog series on the 6 basic principles of a healthy lifestyle - the following articles are also included in the series: Introduction (1/6), Diet and Hydration (2/6), Sleep (3/6), Positive thinking (4/6) and Movement and Breathing Techniques (5/6).

    The 6 basic principles work very well when building your health from within. To find the balance between yin and yang, you need to work as much on the basic yin principles: diet, hydration and sleep as on the basic yang principles: breathing techniques, positive thinking and movement. Of course, this is easier to do in theory than in practice. As I wrote earlier, it's easiest to start by making sustainable changes where you feel your resistance is easiest to overcome and then keep working from there. And again, don't make too many changes at once, let it take time!

  • Biting your own toe


    It's time to boost my energy for autumn! During my Detox Light, I not only focus on diet, but I also make sure that movement, meditation and sleep are priorities. Every day for 3 weeks, the following is on the schedule:

    Movement: 30 min

    Meditation: 15 min

    Sleep: 8 h

    I do not specify the type of movement or meditation or when during the day this is done. I try to listen to the body and adapt to the mood of the day. A detox should not be too difficult, because then it is easy to give up.

  • Meeting with myself


    In my calendar today "Meeting with Johanna" was booked. Unfortunately, I did exactly what you absolutely should not do. I ignored that meeting and did something that I felt was more urgent. I tried to catch up and tick off things on my long to do list instead. Now I'm sitting here at night wondering how I could have been so stupid. That to do list will always be there, just with slightly different content from day to day. I would never ignore and disregard a meeting with someone else if it is booked in my calendar, so why did I not prioritize the meeting with myself today?

  • Dreams and visions


    Saturday morning I woke up in the middle of a dream. I was on a peninsula surrounded by warm coral blue water. There I was snorkeling and the most beautiful fish I had ever seen were swimming around me. It was so peaceful, beautiful and warm. A real paradise.

    But I was only there in my dream, slowly waking up to another reality.

  • 6 basic principles for a healthy lifestyle - Positive thinking (4/6)


    This is part 4 of 6 in my blog series on the 6 basic principles for a healthy lifestyle - the following articles are also included in the series: Introduction (1/6), Diet and Hydration (2/6), Sleep (3/6), Movement and Breathing Techniques (5/6) and Discussion (6/6).

    We all have our own set of values that we live by, even if we are not always good at describing them clearly. Values represent the needs we have that must be met in order to live a meaningful life - they define how we want to live our lives. It is only when our lifestyle is in line with our values that we can be truly happy. So take the time and opportunity to question whether you are living your life in a way that makes you happy.

  • Don't forget to take a break


    If the days go by too fast and you feel like you can't keep up, hit the pause button for a while! You need to stop by every now and then to check in and see how you're doing and how you're feeling! It's just at that moment when you feel you don't have time to do this that you really need to do it. The pause button is the best button ever invented. Sit down for a while, turn off the outside world, call it meditation if you like, and breathe. Give your body and mind time to just be for a while. Feel how your body feels. Are you tense somewhere? Does it hurt all over? Or does it feel very good? Are you happy? Do you feel sad? All feelings are okay, accept what is.

  • 6 basic principles for a healthy lifestyle - Sleep (3/6)


    This is part 3 of 6 in my blog series on the 6 basic principles for a healthy lifestyle - the following articles are also included in the series: Introduction (1/6), Diet and Hydration (2/6), Positive thinking (4/6), Movement and Breathing Techniques (5/6) and Discussion (6/6).

    Through evolution, our bodies have been designed to follow natural rhythms. For example, the movement of the sun, moon and earth affects our hormonal rhythms. When the sun rises, it triggers hormones in our bodies that make us wake up in the morning and when the sun sets, it triggers hormones that affect our recovery function during the night.

  • There are always two sides to a coin


    I am often struck by how a situation or event can be perceived in such different ways depending on who you ask. Most of the time we only assume how we think in a situation when something happens to us, we rarely think about how the other party thinks and feels in the same situation.

    Exactly 4 years ago I wrote about this very thing - that everyone should put themselves in the shoes of the other person and try to see what he/she/they see: Yoga Sutras - Thoughtful words about knowing yourself.

  • 6 basic principles for a healthy lifestyle - Diet and Hydration (2/6)


    This is part 2 of 6 in my blog series on the 6 basic principles for a healthy lifestyle - the following articles are also included in the series: Introduction (1/6), Sleep (3/6), Positive thinking (4/6), Movement and Breathing Techniques (5/6) and Discussion (6/6).

    Diet and hydration can dramatically affect your energy levels and biochemical composition, which in turn affects your emotional and mental reality. When our diet is deficient, there is simply not enough energy or focused thought activity to initiate or sustain the changes needed for us to take good care of ourselves. My recommendations based on my own experiences are to vary and rotate the diet, to use only "real" food and to make it as simple as possible so that it works in real life, to eat 5 times a day and to always eat as much as you need.

  • HarmoniExpo and All for Health


    Now I've been out and about at two different events and picked up a lot of inspiration! However, I find it incredibly interesting that they choose to have such a clear division of content at HarmoniExpo and All for Health (Allt för Hälsan in Swedish). HarmoniExpo was held in Solnahallen at the end of October, while All for Health was run together with Sthlm Food.

  • Exciting meetings and conferences


    Now I'm really starting to feel like I'm getting my business off the ground. I have many exciting meetings and conferences to look forward to this autumn! I just wonder if the Swedish market is ready for all my ideas, that remains to be seen:-)

    Thought of the day:

    What are you looking forward to this autumn?

  • I don't like overcrowded days


    I don't like fully booked days, when there is no time for a quiet moment. Today has been such a day. It works sometimes, but not in the long run. Unfortunately, this is exactly how a lot of people choose to live, because it is somehow the norm. That's the way it should be.

    I disagree. We all have different choices. There are choices. There are things I must have and there are things I want. There are things I have to do and there are things I want to do. Ultimately, the choice is mine.

  • How do problems arise?


    I've just started going through old papers in my office and found a note that I remember so well when I was writing. I won't share when this was, but I thought I'd share what I wrote:

    "If you have an opinion about something that you firmly believe in, then that opinion soon becomes your truth.

  • I looove youuuuuu, yes I doooo.


    Today Facebook reminded me of a post I made exactly 5 years ago and it couldn't have been a better day for this post. Just as valuable today, as it was 5 years ago!

  • What do you do to feel better?


    I just had a conversation with an elderly lady who visited the health center for various complaints. She tells me about this pill here and that pill there and how she wants them to help her so badly. How she wants so much to feel better soon.

    I think during the conversation that it is good that she has sought treatment, but I also wonder what she has done to feel better, so I simply ask:

  • The vicious cycle


    Last night I wrote that I don't like full days and today I can only conclude that one consequence of full days is poor sleep. At least for me. And then hocus pocus I'm in a vicious cycle. I need time for recovery, otherwise I don't switch off at night and have trouble falling asleep and sleep restlessly. The next morning I wake up feeling like I never fell asleep and that's no fun. Especially when a busy schedule awaits again. Tonight will have to be an early night. Hopefully it will help to break the vicious cycle. And next week I'll have to try to plan better! Sleeping 8 hours every night has not been something I've managed during my autumn detox and it feels like a big failure. Because that part of the detox is at least as important as the food I eat!

  • Does full moon affect you sleep?


    The moon affects us more than we might think. Even in ancient farming society, the light from the full moon was used for various outdoor activities such as harvesting, hunting and fishing.

    Traditionally, the full moon has been thought to have supernatural properties, including the ability to summon sinister creatures and turn people into werewolves. Just the thought of it could induce insomnia, but several research reports suggest that sleep problems at full moon are not just a hoax.

  • Almost there!


    Now I'm almost there! So far it's going as expected, some days I could write a novel and others I feel quite uninspired to write. That's precisely the challenge, to keep at it even when something else might be more appealing. To get into a routine, to get a few lines down despite inner resistance. Usually I get into periods where I write a lot (unpublished, so far) and then months can go by without me writing a word. So I thought it would be a little harder than it is with this challenge. Today, however, has been a day when I'd rather do something else than write:-)

  • Detox preparation


    I'm updating last year's autumn detox and it occurs to me that I need to do some proper research on good Swedish products and supplements, as much of what I used last year is unavailable here in Sweden. I've spent a lot of time finding the best in California that has high quality for a reasonable price and now I have to do the same again here. Something I have already learned, however, is that in general (unfortunately) what is most expensive is usually also the best. In that case, I have to decide which products and supplements I really need!

  • Chaos in my kitchen


    Today it will be a late post. It has been a busy and rewarding day. Bringing the kids home relatively late from preschool and after school. Immediately get started on dinner. At the same time, the eldest daughter thinks she should surprise her siblings with dessert, as it's our name day today, both hers and mine. I give my approval and she takes out blueberries from the freezer. I demonstrate in an educational way how to transfer the frozen blueberries to the pie dish in an easy way, then I turn around to continue with dinner. It only takes 2 seconds before I hear a thud and the entire counter and kitchen floor are drenched in blueberries. Oops, is all she gets out. Mom, it didn't turn out the way you showed... There are blueberries everywhere! We're all hungry and tired. Not a good time to cause chaos.

  • Holistic parenting


    I was just listening to a Ted Talk about how we humans develop and what is important in the early years of life. Several British studies show similar results, namely that it is important not to start life in poverty, because then you are more likely not to do well later in life. Furthermore, and even more importantly, all the studies show that parents play an extremely important role in the early years of a child's life. Whether you are poor or rich.

  • Time is running out


    Today is one of those days that has just flown by, without me feeling like I've gotten much done. Do you recognize yourself?

    It's almost time to pick up the kids and then continue the day with cooking, driving kids to soccer and gym practice, laundry, dishes and picking up. In other words, just another day at the office.

  • Amazon Prime and Google Express


    How I miss Amazon Prime and Google Express! In California, I shopped online for almost everything except fresh produce and depending on where I ordered from, it usually took between 1-2 days to get what I ordered to my door and it worked 24/7! Amazon really pushes prices down, so it's also cheaper to shop online than it is in stores. Google Express has the same prices as in store. I didn't pay a shipping fee, but the services I used had an annual fee (which I easily earned when I used them). When something ran out at home, I simply reordered it. I didn't have to run around looking in different stores and I just bought what we needed. That way we saved both time and money.

  • Energizing meetings!


    Sometimes talking to someone you like and enjoy spending time with can give you so much energy. Today I had two such meetings in a row. Wow, I was so energized:-) I was so happy in my whole body, and the sun has been shining all day. Lovely!

    Thought of the day:

    Have you thought about how important friends can be on many levels?

  • 6 basic principles for a healthy lifestyle - Introduction (1/6)


    This is part 1 of 6 in my blog series on the 6 basic principles for a healthy lifestyle - the following articles are also included in the series: Diet and Hydration (2/6), Sleep (3/6), Positive thinking (4/6), Movement and Breathing Techniques (5/6) and Discussion (6/6).

    It's not difficult to be healthy, vital and productive - it's just an active choice you need to make! Once you've made your choice, you need to know what to do to feel better, because there are so many different ways, ideas and pathways to choose from. I know from personal experience that you can do a lot for yourself and your health by following the 6 basic principles that I will describe over the next few days. They are easy to understand and best of all, they work!

  • Happy New Year to you all!


    Soon it will be time to say Happy New Year and spend a few minutes summing up the year that has been and fantasizing about how next year can be much better or at least as good... It's time to start thinking about New Year's resolutions, if you believe in them...

    But first I would like to take this opportunity to thank you for the year that has been. Many people have visited my website and read what I have written and I am very happy about that! The following 3 articles have been the most popular in 2014:

  • 6 basic principles for a healthy lifestyle - Movement and Breathing techniques (5/6)


    This is part 5 of 6 in my blog series on the 6 basic principles of a healthy lifestyle - the following articles are also included in the series: Introduction (1/6), Diet and Hydration (2/6), Sleep (3/6), Positive thinking (4/6) and Discussion (6/6).

    Life is movement. Your body is made for movement. When you move, your muscles work, moving water, blood and oxygen around your body. If you don't move, these vital substances can't be transported around your body and waste products can't be effectively removed from your body.

  • 5 Self-care techniques for you to use on a daily basis


    Welcome to Newsletter #3!

    Today I wanted to share the self-care techniques which I use and now implement in my everyday life. They are part of my everyday life, because I believe these techniques are what is needed to maintain daily health and happiness.

    The first time I heard the abbreviation TLC, I had to check it up online! For those of you who haven´t heard of it before, it means Tender Loving Care. During my personal journey I have learnt that it is super important to give yourself TLC everyday! Many of us are taught that taking time for ourselves is selfish, that we need to think of others first. But you can't pour from an empty cup! I have tried it so many times and it just doesn't work! You NEED to take care of yourself first.

  • Retreat in California!


    Everything turned out as I wished and I have now managed to book a long weekend at the wonderful Camp Salamander in the Santa Cruz Mountains, California. The place is extremely popular and is booked up more than a year in advance. I was just notified that I have access to the place thanks to a cancelation. Thanks for that!

  • Postpartum Doula - Support at home after childbirth


    I am a trained Postpartum Doula. In California I was never asked what I offer when I work as a Postpartum Doula, now I get asked that question pretty much daily. And I understand why! Sweden has a very different social system built around pregnancy and childbirth compared to some other countries. BUT that doesn't mean Swedish women don't have the same basic needs as women in the US for example. After all, we are all women!

  • Happy New Year 2017, How to Choose Your Next Job, Supporting Mamas and Babies


    Welcome to Newsletter #2!

    I hope you are enjoying the Holiday Season! The New Year is all about new beginnings and new expectations in each and every individual's life. It is one of the best days wherein you can show your love, affection, and care towards yourself, your friends and family members.

  • You are creating and doing your own puzzle!


    I love working with holistic health, because many health-related problems are actually preventable. The complexity of the holistic approach is challenging, as you have to get all the pieces of the puzzle and also put them in the right place to form a complete puzzle. At the same time, it is so amazingly cool that you can do so much about your lifestyle and life situation yourself. You make the decisions, you decide, you put the puzzle together and experience the results!

  • Reflections from New Energy Women's Retreat


    The raspberry in my hand feels cold, is dark red and smells wonderful. Before I put it in my mouth I just give the raspberry my full attention for a few seconds using my senses to really appreciate it. When I put it in my mouth I can hear how my teeth breaks it down into smaller pieces as I enjoy the lovely taste. Mindfulness! That is what life is about, to really enjoy, every single part. It is when we allow ourselves to just be, and not always do, that we really understand and appreciate what life is all about.

  • Women's Retreat, May 8-10, 2015, Santa Cruz Mountains, California


    New Energy Women's Retreat!

    When: May 8-10, 2015

    Where: Santa Cruz Mountains, California

    Why: For You to Relax, Reflect and Recharge!

    THIS RETREAT IS SOLD OUT!

    Camp Salamander is a quiet and private retreat located deep in the Santa Cruz Mountains, California. I'll be hosting a small group of wonderful women at this beautiful isolated place, where you will be offered plenty of time for relaxation, personal reflection and to soak in the peaceful surrounding nature.

  • Women's Retreat, March 18-20, 2016, Santa Cruz Mountains, California


    New Energy Women's Retreat!

    When: March 18-20, 2016

    Where: Santa Cruz Mountains, California

    Why: For You to Relax, Reflect and Recharge!

    THIS RETREAT IS SOLD OUT!

    Camp Salamander is a quiet and private retreat located deep in the Santa Cruz Mountains, California. I'll be hosting a small group of wonderful women at this beautiful isolated place, where you will be offered plenty of time for relaxation, personal reflection and to soak in the peaceful surrounding nature.

  • Women's Retreat, March 9-11, 2018, Santa Cruz Mountains, California


    New Energy Women's Retreat!

    When: March 9-11, 2018

    Where: Santa Cruz Mountains, California

    Why: For You to Relax, Reflect and Recharge!

    THIS RETREAT IS SOLD OUT!

    Camp Salamander is a quiet and private retreat located deep in the Santa Cruz Mountains, California. I'll be hosting a small group of wonderful women at this beautiful isolated place, where you will be offered plenty of time for relaxation, personal reflection and to soak in the peaceful surrounding nature.

  • Women's Silent Retreat, April 28-30, 2017, Santa Cruz Mountains, California


    Women's Silent Retreat!

    When: April 28-30, 2017

    Where: Santa Cruz Mountains, California

    Why: For You to Relax, Reflect and Recharge!

    THIS RETREAT IS SOLD OUT!

    Camp Salamander is a quiet and private retreat located deep in the Santa Cruz Mountains, California. I'll be hosting a small group of wonderful women at this beautiful isolated place, where you will be offered plenty of time for relaxation, personal reflection and to soak in the peaceful surrounding nature.

  • 9 ways to treat sore throat naturally


    A few weeks ago, our youngest child started complaining that she had a sore throat and my first thought was: "Oh, no, not now!" I really didn't feel like everyone in the family was going to get sick and in the event of a sore throat also have to take antibiotics!

    So instead of taking her to the doctor, I used my knowledge and compiled a list of what we did to boost her immune system, so that the healing process could begin.

  • Mental pain


    In the past I have chosen not to write about this topic, but because I find it so central and important, I have decided to try to put into words what mental pain can mean.

    Pain, whether physical or mental, is felt and experienced in different ways. It is often difficult to describe pain in words. I would describe pain as an effect of trauma. These are feelings that usually hurt your soul because of something specific that happened and/or affected you. It could be losing someone you love, an assault, prolonged periods of unbearable stress, being in physical pain or some other trauma. Common to all traumas is that not only can trauma haunt the mind, it can also affect the nervous system. Our nervous system learns to cling to trauma as a survival mechanism. This is why we often feel anxious and on guard when we anticipate another traumatic event (Levine, 2010), leading to debilitating symptoms included in what we call post-traumatic stress disorder (PTSD).

  • Physical pain


    Physical pain is coming soon

  • Writing about yourself in the third person


    Have you ever written or talked about yourself in the third person? It feels rather suspicious! Especially when you write about yourself for a sales purpose. Now that I'm building my business from the ground up, this was exactly the kind of task I was given earlier today:

    "Johanna is a certified yoga and prenatal yoga teacher, holistic lifestyle coach and doula. She is passionate about all things related to preventative health, has a special focus on helping pregnant women, and sees yoga and nature as the best sources for re-energizing and maintaining a balance in everyday life."

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