The 50 day challenge:

Quality real food is essential

It's been a long time since I wrote about what we put in our mouths. Today I can only conclude once again that it good lies in the simple as I pointed out earlier. If you only have good ingredients, the food tastes fantastic. Had a piece of cod for lunch, seasoned only with a little salt and white pepper. The fish melted in my mouth and the whole thing made me feel so happy and satisfied.

Now I'm preparing a meat sauce for the evening and it smells good all over the house. A few weekends ago we stocked the freezer with good ingredients. We visited a harvest festival in Dalarna and the produce from there is absolutely magical. It reminds me of when I was a kid and we went out to the island to buy fish directly from the fisherman himself. What we bought depended on what he managed to bring back from the sea.

Or when we bought half a pig or a 1/4 cow directly from the farmer. Then we also got an idea if the conditions were good and therefore the meat was good. That's a big difference compared to going down to ICA or COOP. I'm not saying that the produce there is bad, but for me as a consumer it feels so much better to buy both locally and from the producer directly. I prefer to go out to farms in my local area and buy what is on offer for the season and then experiment with different combinations of vegetables, fruits, berries, honey, oils and meat products. It doesn't have to be so difficult to cook good and healthy food, as long as the ingredients are of high quality!

Thought of the day:

What is the simplest, tastiest and most nutritious food you cook on an everyday basis?

This article is part of The 50 day challenge, where I challenge myself to write an article a day for 50 days! The articles can be about anything, short or long, but I can't miss a single day!

Start your journey to wellness

Take control of your health. Schedule a complimentary call with Life by Love to see if we can help. We offer personalized support to help you transform your health and feel your best. Take the first step towards a healthy future now.

More articles from Life By Love

  • Cozy moments


    I absolutely love reading bedtime stories, chatting and then singing my children to sleep. I prefer to do this with one child at a time. The downside is that it's a long time in a dark room and I have a hard time staying awake, but the benefits still win out! On the evenings when both my husband and I are home, we usually take one child each. It's so cozy to read, talk through the day and then get them to fall asleep in peace and quiet. It's so peaceful! So much else becomes unimportant at that time. Usually that's also when I really get to hear what happened during the day and if there's something in particular they need to vent about, it's right then, just before they go off to sleep that it comes out. Not when I ask on the way home from school or at the dinner table, but during bedtime itself. Sometimes there's so much talking that we have to decide on "one last question or comment" for this particular evening.

  • Favorite presents


    Last Friday was the birthday of our eldest daughter. For a couple of years now, we've been giving our kids experiences instead of gadgets. In this materialistic society, it seems like a wise choice. Of course there will be some physical gifts too, but the ones that are usually most appreciated are what we call "Mother's Day", "Father's Day" and "Family Day". We as parents decide when and what to do on the different days (the kids can have their wishes, of course!). Sometimes the days fall quite close to the birthday, other times we have to wait for our special days. For example, a mom's day might involve luxury coffee at a café, a trip to the cinema or a pedicure/manicure, while a dad's day usually has a sports theme such as skating, watching a live sport etc. The special thing about these days is that you get to be all alone without siblings and do something with a very present parent who isn't busy checking the phone or answering emails.

  • Daddy can't drink chocolate


    Lately, the little one has been making a lot of nice comments from a 4 year old's perspective! Thought I'd share a few of them, the others I'll keep to myself:-)

    My husband travels a lot for work, so there are a lot of video calls. The last few times, the little girl has been kissing the phone hard every time, because Dad is actually on the phone! She sees him and wants to kiss him!

  • Retreat in California!


    Everything turned out as I wished and I have now managed to book a long weekend at the wonderful Camp Salamander in the Santa Cruz Mountains, California. The place is extremely popular and is booked up more than a year in advance. I was just notified that I have access to the place thanks to a cancelation. Thanks for that!

  • Stressed


    Today I feel stressed. I am woken up far too early by the children. My night's sleep was shorter than I needed it to be. The whole morning has been negatively affected. I'm not nearly as energetic and not thinking as clearly. Everything is a bit slower.

    What stresses us is very individual. I am extremely sensitive to poor sleep, others hardly react to losing a few hours of sleep here and there.

  • Lovely lady!


    I just have to write a few words about my little girl's wonderful teacher. She is such a classic preschool teacher, with many years of experience , who really knows children! And she loves her job! I understood that already during the introduction. I feel confident leaving in the morning, because I know E will have a great day at preschool and a lot of that is down to her. Of course, she doesn't work alone, they are a team. But she's the one who does that little bit extra that you might not see, but that you feel. And I like that. I like leaving my children with people who love their job. Just wondering how I would feel if I left my kids with someone who only went to work because they had to. Extra kudos tonight to Mait for letting me bring home a happy and playful girl every afternoon!

Coaching | Functional Medicine | Mind Body

Services

Life Reset Program

Coaching

Free Online Health Masterclass

Doula

Methodology

Functional Medicine

Mind-Body Medicine

Positive Psychology

Approach

Eat

Breathe

Sleep

Move

Think

About

About

FAQ

Articles

Client Portal

Start your journey to wellness

Take control of your health. Schedule a complimentary call with Life by Love to see if we can help. We offer personalized support to help you transform your health and feel your best. Take the first step towards a healthy future now.
Coaching | Functional Medicine | Mind Body

Services

Life Reset Program

Coaching

Free Online Health Masterclass

Doula

Methodology

Functional Medicine

Mind-Body Medicine

Positive Psychology

Approach

Eat

Breathe

Sleep

Move

Think

About

About

FAQ

Articles

Client Portal

Start your journey to wellness

Take control of your health. Schedule a complimentary call with Life by Love to see if we can help. We offer personalised support to help you transform your health and feel your best. Take the first step towards a healthy future now.
Coachning | Funktionsmedicin | Mind Body

Tjänster

Life Reset Program

Coachning

Free Online Health Masterclass

Doula

Metodik

Funktionsmedicin

Mind Body

Positiv psykologi

Praktik

Äta

Andas

Sova

Träna

Tänka

Om mig

Om mig

FAQ

Artiklar

Klientportal

Börja din resa mot välbefinnande

Ta kontroll över din hälsa. Boka ett kostnadsfritt samtal med Life by Love för att se om vi kan hjälpa dig. Vi erbjuder personligt stöd för att hjälpa dig att omvandla din hälsa och må bäst. Ta det första steget mot en hälsosam framtid nu.