Ready for a reset?
Are you facing chronic health issues such as low energy, stress, brain fog, physical pain, or hormonal imbalances? Are you ready to improve your health and embark on a journey towards healing?
Our one-of-a-kind 10-week Life Reset Program is designed for busy people who “have tried it all” and who are ready to finally transform their health, gain youthful energy, and have more clarity and confidence than ever before.
Do any of these situations sound familiar to you?
- It is 3pm and you suddenly feel tired, sluggish, irritable, and ready for sleep.
- Despite trying everything, the scale will not budge and you feel frustrated.
- Your lab work is normal but you do not feel well.
- You are struggling to balance your hormones.
- You are full of energy at bedtime and can not fall asleep.
- Chronic inflammation and pain are preventing you from living your best life.
- You are overwhelmed by conflicting health information and do not know how to take care of your body properly.
Dear Health Seeker!
My name is Johanna Rosen, and I am passionate about helping you live your healthiest, happiest, most fulfilling life!
I have witnessed the body's innate ability to heal without medication time and time again. I believe that learning to be healthy is a million times more valuable than just relying on pills…And healthy habits last for life!
I created The Life Reset program to give you the skills and confidence to be your own health advocate, all from the comfort of your home.
Get personalized and heart-centered guidance to improve your metabolism, energy levels, brain health, and overall well-being using a functional and mind-body medicine approach. It is time for healing from the inside out.
Let us work together to help you feel healthy, happy, and hopeful once again. I look forward to seeing you transform and I will be cheering on you every step of the way!
With Love,
Johanna
Imagine a life where
- You are able to manage stress and find inner peace, even in difficult situations.
- You understand your emotional patterns and how to avoid triggers that lead to reactive or explosive behavior.
- You feel confident and attractive when you look in the mirror.
- You balance your hormones and say goodbye to stubborn belly fat.
- You are able to play with your kids, grandkids, or nieces/nephews without experiencing aches and pains.
- You lose 5kg+ in 10 weeks and feel healthier than you did in your 20s, even if previous attempts at weight loss have been unsuccessful.
- You are able to walk up stairs or run 5km without discomfort from knee or back pain.
- You have regular, consistent bowel movements and no longer feel bloated and sluggish.
- You sleep soundly and wake up feeling rested and ready to face the day.
What makes our 10-week program so effective?
We get amazing results because of our 7 Pillar Approach that simultaneously addresses the Body, Mind, and Spirit.
Nutrition and Gut Health
When it comes to nutrition, one of the most powerful changes you can make is to nourish the body with nutrient-dense foods. By making healthier food choices, you will allow your digestive, immune, and detoxification systems to heal. Combined with an anti-inflammatory whole-food diet, this is a powerful way to improve your metabolism and energy levels and address hormonal imbalances.
Rest and Restoration
The most effective healing strategy is the exact opposite of what most people do - rest! When we rest, we tap into our body’s innate healing abilities and create a profound shift in the hormones we produce. This program addresses the root causes of poor energy and sleep by digging deeper into ways you can naturally improve your sleep.
Joyful Movement
We are all so blessed to have a body with the physical ability to express ourselves with. Joyful movement is something that you look forward to everyday that brings a smile to your face and unites you with both the present moment and your body. In this program we give your body a chance to heal by having you implement movement that is more healing in nature vs. movement that is intense, stressful and time-consuming.
Mindset and Loving Awareness
When in doubt love is always the answer. Your journey to your best self starts with loving yourself enough to want to become the highest version of YOU. Collectively we can create a loving world for ourselves and our children.
Positive Psychology
Discover your unique strengths and learn how to leverage them. Understand what matters most to you by identifying your core values. Transform your behavior to achieve sustainable change by becoming a habit hacker.
Stress Management
One of the secrets of health and personal mastery is reclaiming your nervous system. When you control your nervous system, you literally control all your organs, cells, and biochemical processes. Thankfully, nothing in your body happens by random chance. We teach you how to take control of your nervous system to help to reach a deep state of healing and balance.
Support every step on the way
Our team will fully support you throughout your health journey. We will be there to hold your hand, share in your laughter, and offer comfort during challenging times. You are never alone on this journey with us by your side.
What is included in The Life Reset program?
10-week Personalized Functional Medicine Program including a Lifestyle and Nutrition Plan
We will help you develop a comprehensive and practical nutrition and lifestyle plan that aligns with your goals.
10 Learning Modules
Access our self-care and lifestyle course and enjoy powerful life-changing content such as Optimizing Digestion, Find Ways to Naturally Improve Sleep, become a Mind and Mindset Master, learn more about Parasympathetic Movement and Exercise, Find your Unique Strengths and Core Values. Become a Habit Hacker - Transform your Behavior to make a Sustainable Change etc.
High Level of Service
Our number one priority is to provide you with the absolute best service and professional guidance while receiving our services. Our team will fully support you throughout your health journey as we seek to develop a lasting partnership.
Individualized 1:1 Support
Our Life Reset Program allows you to take ownership of your health with personalized 1:1 support. There is no 'one size fits all approach' and we will help you find the best solutions for you. We hold your hand and provide coaching, support and accountability for long-lasting, sustainable results.
Comprehensive Consultations
We thoroughly evaluate your case to build a personalized health strategy together. You get comprehensive consultations throughout your program to ensure optimal healing and that you are staying on track and forging new healing habits to build a lifetime of benefit from this journey and address any questions you may have.
Direct Messaging
You have direct message access to your coach to ensure better compliance and follow through.
Daily Food and Lifestyle Log Reviews
Log your daily meals and activities in our app for a constructive review by dedicated coaches. Receive actionable feedback and stay on the path of nourishment.
Our program will provide you with
- Improved physical and mental well-being
- Increased energy and vitality
- Deep, restful sleep
- Enhanced mental clarity and confidence
- Improved digestion and reduced stress
- Balanced blood sugars and blood pressure
- A greater sense of self-love and self-care
- Safe, rapid, and permanent weight loss
- More comfortable and flattering clothing
- A feeling of peace and gratitude
It is time to say goodbye to
- Low energy levels
- Poor sleep and cravings
- Emotional eating and pain/inflammation
- Hormonal imbalances and tasteless diet food
- Intense workouts and the weight loss rollercoaster
- Low self-esteem and brain fog
- A sluggish metabolism and ineffective diets
- 5 to 10 kg of excess weight
- The feeling that things will never improve
Join us if you want to
- Receive personalized health support for 10 weeks at an excellent value of $2,497
- Lose stubborn weight and improve your overall quality of life
- Achieve a level of health and confidence that you may have thought was unattainable
5 Myths Debunked
I have tried “everything“
This is a phrase that we hear over and over on our discovery calls. Many patients feel like they have done everything that they can to get better. However, within a few short minutes it becomes clear that there are many stones still unturned. When a person submits to the thought of having "tried everything" they subconsciously submit to the idea that nothing more can be done. However, there are likely many aspects of their health that have not been looked into yet, and numerous paths to healing remain unexplored.
If this worked, my doctor would know about it
Allopathic medicine operates out of a completely different paradigm than functional medicine. Allopathic medicine focuses on the name of the disease and implements a one-size-fits-all approach that centers around symptom management and pharmaceutical drugs. This is fine for acute care or emergency interventions to help you feel better in a traumatic or life-threatening situation. However, in long-term chronic care circumstances, treating a disease through symptom management never leads to true healing and can often end up exacerbating the problem.
In stark contrast, functional medicine is more focused on uncovering the root causes of your health issues and providing a personalized plan to correct them and help you actually get better. We help coach your adaptive physiology by treating the entire body as a whole, integrated unit that has the ability to self-heal once it is properly balanced and provided with the correct inputs. We also believe that there is a time and place for intelligent allopathy, and will recommend it accordingly if we feel it’s necessary.
Functional medicine is expensive
Functional medicine may seem costly upfront, but it is more accurately viewed as an investment in long-term health. Unlike conventional treatments, it focuses on root causes, potentially saving on future medical expenses and promoting overall well-being.
I can figure this out on my own
We live in the era of information overload, yet the most valuable information you need is the knowledge of what's going on inside your body. We provide you with expert insights into your personal health challenges and give you sustainable tips that you can immediately start implementing to overcome your health challenges!
I do not have time
We all have the same amount of time in a day, and time passes whether we are healthy or not, but few things are more wasteful than time spent being sick and unwell. We believe that being healthy is one of the best ways to free up more time for you to do the things you enjoy the most with the people you love the most. In order to help you make the most of your time, we offer the option and convenience of online consultations to provide you with clear, concise directions on how to finally take control of your health and your life. The next 24 hours are going to pass regardless of what you do. Why not spend them pursuing better health?
Frequently Asked Questions
How is this different from other programs?
We are proud to say that there is no other program like this in the world! This program goes far beyond weight loss and really focuses on teaching you the fundamentals to live a healthy and balanced life, before chronic disease sets in.
How much weight will I lose?
Weight loss varies. Those with more weight and inflammation may see faster results. The first 2 kilograms are easiest, the last 2 hardest. Your effort matters. Our program aims for gentle, safe weight reduction. On average, clients lose 5-10 kilograms in 6 weeks. Keep in mind, our main goal is to help you adopt a sustainable lifestyle. Weight loss, if needed, is just a side effect.
What will I be eating?
During the program, you will be eating a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You will have an unlimited intake of certain foods (veggies and greens) with a balanced intake of lean protein, starches, and fruit. You will have over 100 recipes to choose from and lots of new foods to nourish your body!
Why do you suggest no/little exercise?
This is a question that comes up often. The basis of our program is to reset your nervous system to a state of healing and repair. Most exercise programs are far too demanding and create more of an imbalance. During the first phase of the program, you will be able to engage in yoga, walking, rebounding, and sauna use.
Are the results permanent?
We designed this program to have permanent results. The results will correspond with your adherence to a healthy lifestyle. Since "healthy" is multifaceted, it is important to follow the upgraded lifestyle for a lifetime. It's not about perfection, it is about the pursuit of your best self. If you are strictly doing this program to look good, this is not the program for you. This program is for those that are willing to do good so they can feel good and then look good!
What happens when the 10-weeks are finished?
We aim to help you break free from just managing symptoms, and many clients find ongoing support valuable for a healthy mind, body, and spirit. Whether you want to stay proactive or need extra help after your program, we offer affordable options to support your goals effectively.
Who is this program NOT for?
This program is NOT for those that are extremely ill or have a debilitating chronic disease. This program is for those that deeply value their health, are highly coachable, like accountability, are responsive to positive feedback, and are honest with themselves and others. The goal of this program is not perfection, instead the goal is for personal growth!
A Final Word from Johanna
The Life Reset Program is the most comprehensive, practical, and affordable healthcare approach on the planet!
From it, you will learn the lifestyle strategies and mindset shifts you need to live your life with confidence, clarity, excitement, and a sense of calmness that washes over you every night as you drift off to sleep...
This is an investment that will benefit you for the rest of your life - and YOU ARE WORTH IT!
I look forward to meeting you and celebrating your wins!
With Love,
Johanna
Join us if you want to
- Receive personalized health support for 10 weeks at an excellent value of $2,497
- Lose stubborn weight and improve your overall quality of life
- Achieve a level of health and confidence that you may have thought was unattainable
Start your journey to wellness
“Everything is super important - until we no longer feel good.
Then we realize that there is only one thing that is important - to feel good.
Still, we continue to take large loans from our health bank,
just to pay for something that really doesn't matter at all.”
-Johanna Rosén
